This episode of Yoga In Shorts, discover the benefits of Goumukhasana. It is a seated pose which involves folding one leg over the other and is great for relieving leg cramps while stretching the hams ...

This episode of Yoga In Short Series, we get to explore Badha Konasana, a seated pose that enhances flexibility in the knees, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

We believe the most powerful way to improve student outcomes is to invest directly in the educators who work with children ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

A map of the Falkland Islands was covered up with a post-it after Argentina’s ambassador to France refused to speak to MPs in front of an image labelling it as British territory.

In the one-party state, Lam was re-elected by all 180 party officials from a newly-formed committee at the end of the ...

Timothy Busfield was released from jail after a week, with prosecutors continuing to build their case that he had ...

On Thursday, Kim Sharma took to Instagram to offer a glimpse into how she celebrated her 46th birthday.

Former MPD officer Michael Fanone interrupts a 6 Jan hearing as far-right operative Ivan Raiklin is drawn back into Capitol riot fallout.