"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you build knee strength, improve stability, and move with more confidence, all ...

Hello Chicago Heights! Stay connected with the latest updates from around town. Let's dive in! ☀️ Coming up on the calendar: Día de Desarrollo Profesional- No Hay Clases para los Estudiantes at Seward ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable, flattering and perfect for gym-to-brunch days, yet long hours in tight, ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Senior Wellness Wednesdays - Free classes that make it easy for older adults to be proactive about their health at East Cobb ...