If you’re looking for better nutrition and better health, you don’t need to look to distant rainforests or mountains for the ...

New research says that eating cruciferous vegetables daily could lower risk of developing colon cancer by upwards of 20%.

Vegetables for breakfast may not sound appealing, but these tricks for adding them to your favorite sweet dishes will help ...

Perhaps it’s time to look again at The Minnesota Experiment . Housed and studied at the University of Minnesota in ...

Certain produce is best bought in the spring and summer before cooler temperatures kick in. Find out which vegetables are actually past their peak in the fall.

Who needs a gym when you’ve got a bedroom? Getting hot and heavy between the sheets isn’t just good for your love life — it can double as a sweaty, calorie-torching workout that leaves you lighter on ...

We live in an age where food is marketed like a puzzle — labelled “good carbs” or “bad carbs,” hyped-up superfoods, and diets that change every season. Yet, the fundamentals of good nutrition haven’t ...

Fever is your body's way of fighting infection. To make your body temperature go up, your metabolism goes into overdrive, which requires calories. You might think that having a fever is bad, but it’s ...

Imagine that you have a flight to catch at 2 p.m. Given the factors such as the distance to travel, the traffic conditions, and airport check-in time, you are likely to miss the flight unless you ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ...

Calorie counting is a popular method of keeping track of food intake when trying to lose weight, but it’s not effective if you don’t think about the quality of food you’re consuming, a holistic health ...