As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

For runners, the Garmin Forerunner 165 smartwatch is one of the most popular choices. But is it really worth? To decode the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.