As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

For runners, the Garmin Forerunner 165 smartwatch is one of the most popular choices. But is it really worth? To decode the ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Deena, meanwhile, suggests heading to a running store for a professional fit: ‘Comfort is key. If your feet are happy, you’ll ...