According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Rowing machines are great for working every muscle group in your body and increasing cardio fitness. Here’s why.

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

The biggest problem with most gym equipment is that they are bulky and can’t fit in small houses or apartments. The ...

Fergus Mainland sits down with Tomasz Kremer to hear all about his return to rowing, becoming British Champion, and training ...

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

What does one think of when smart homes are mentioned? We often think of voice-controlled speakers, thermostats that learn ...