Hydrow is adding a third model to its lineup of snazzy modern-day rowing machines, and this time it’s bringing along a dollop ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Hydrow, the leading connected rowing brand that brings the on-water experience of rowing and strength straight to your home, today launched the Hydrow Arc Rower, its most advanced rowing machine yet.

But what the company really wants to talk about is its new HydroMetrics Index, using AI to look at your workout and give you ...

Many Americans work in offices. They struggle to find time for exercise. Biochemist Rhonda Patrick suggests the Norwegian 4x4 ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

A broken ankle led two ex-F45 franchisees to create a $50m global pilates empire that has attracted more than 37,000 members ...

Dr. Rhonda Patrick, a leading biochemist, recommends the Norwegian 4×4 protocol—a high-intensity workout performed just once or twice weekly—to reverse age-related heart damage. Backed by research, it ...

“Our gym is well-equipped with techno fitness equipment. They are the best providers of equipment when it comes to fitness ...

Laura Marie (pictured), from Devon, will pass 378 days in a simulated version of conditions on Earth's neighbouring planet, ...