You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Ja'Lynn Polk was New England's second-round pick last year, selected 37th overall in a deep draft of receivers. He didn't show the promise the team would have liked in year one, and a shoulder injury ...