Climbing a gym rope is a wicked way to build upper body strength and muscle endurance. Doing so is definitely not easy, even for stronger folks, but there are specific techniques that involve your ...

My first memory of engaging in physical activity for any reason other than "play" occurred in high school gym class. Up to that point, the only exercise I did surrounded a sport or game. There I was, ...

Whether you’re a seasoned climber fine-tuning your technique or a first-timer ready to face your fear of heights, Movement ...