If you’ve been tuning into Good Things Utah, you’ve probably noticed Nicea’s arms – and if you’ve been wondering, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new ...

Eli Lilly is still in clinical trials for a powerful weight-loss drug. Despite this, it's gaining popularity in fitness ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...

Dwayne "The Rock" Johnson is making everyone do fast and furious double takes. The Moana star's dramatic weight loss transformation for his upcoming film The Smashing Machine was on full display while ...

Yes, your rib cage might appear smaller after you lose weight, even though the bone structure underneath hasn’t changed. Weight loss happens when you burn more calories than you consume. Most areas of ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

Melissa McCarthy is showing off her impressive body transformation after losing at least 75 pounds since she began her weight loss journey. The actress flaunted her new look on a date with her husband ...

Needle-less to say, it’s effective! Eli Lilly’s experimental GLP-1 pill caused participants in a late-stage trial to shed an average of 10.5% of their body weight — nearly 23 pounds — over 16 months, ...

Kansas City Chiefs tight end Travis Kelce cut 25 pounds from his frame this offseason, rapid weight loss made possible by changes in his workout routine and less travel following girlfriend Taylor ...