Cube breathing involves four equal parts: inhale for four seconds, hold for four seconds, exhale for four seconds, and pause ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Artists turn fibre and textiles into stories of resilience and strength in one of Townsville’s most anticipated art events of ...

Uganda's certified sleep coach, Carolyn Busingye has called on Ugandans to take sleep seriously if they want to improve their health, productivity and overall well-being.

Educate Girls, founded by Safeena Husain, won the 2025 Ramon Magsaysay Prize. The non-profit organisation has big plans to ...

Joy Morgan was killed by a fellow member of a radical religious group in the capital. Charlie Brinkhurst-Cuff investigates ...

Spring is a season of rejuvenation, but it can also bring unexpected health challenges. Discover how Ayurvedic practices can effortlessly guide you through this vibrant change while optimising your ...

A girl’s permanent place is not with the parents who raised her. Daughters are raised to be eventually married into another ...

Some hobbies don’t just pass the time—they quietly train your brain to stay sharp in ways you might not expect.

The biscuits and gravy is a dish that could convert even the most dedicated health food enthusiast to the church of comfort food. The gravy is thick and peppery, studded with chunks of savory sausage, ...