New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Older adults, people who were very sick with COVID, and those with lung or heart problems are more likely to have ongoing ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

For the Ancient Greeks, music connected philosophy, medicine, and ethics, shaping both individual character and the common ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...