When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

The rockers revealed they've been inundated with messages and new followers SIMON Cowell could be locked in another copyright row after it emerged a group of British rockers also share the same name ...

In this special report, India Today correspondent Anagha Keshav provides the latest updates from the Madras High Court regarding the Thiruparankundram Deepam controversy. The broadcast highlights that ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Milwaukee's Lightning & Thunder is lighting up the big screen. The real-life Neil Diamond tribute act, featuring married couple Mike and Claire Sardina, is the subject of a movie, "Song Sung Blue," in ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...