Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Bethlehem sits nestled in the Lehigh Valley like a jewel in nature’s crown. The South Mountain range creates a stunning backdrop for daily life. You can wake up to mountain views that beat any ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

We could be proud and say this is the best massage music ever :D But instead we only invite you to try to reach your personal ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Melissa Fleur Afshar is a Newsweek reporter based in London, United Kingdom. Her current focus is on trending life stories and human-interest features on a variety of topics ranging from relationships ...

Need a little sound therapy? If you’re an Apple Music subscriber, you can now access a new audio wellness collection to help attain “clear focus, deeper relaxation, and better sleep”. But this isn’t ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If you often spend nights tossing and turning in bed, trying your hardest to drift ...

When choosing scents for sleep and relaxation, some of the best options include lavender, which calms the mind and promotes deep sleep, and eucalyptus, which refreshes the air and helps with breathing ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

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