Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Playing Gregorian chants before bedtime may help you sleep better. The gentle rhythms and harmonious tones promote ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Learn about the Mayo Clinic-endorsed hobbies and games that help seniors keep their minds sharp and protect memory as they ...

People swear binaural beats ease anxiety, boost focus and help them get to sleep. Here’s what the science says about this ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...

“A new trend within the world of biophilic design, ‘circadian lighting’ uses technology such as dimmer switches, ...

Gen Z are choosing to drink less. Here's a deep dive into what’s behind the trend and what the “sober curious” movement ...

An unusual mood swept the Tottenham Hotspur Stadium late in their first Champions League match for two years. Spurs held a ...

The Japanese-American avant-garde saxophonist discusses how we must continue reckoning with painful systemic injustice – ...

Elevate your at-home entertainment with this fabulous guide to enjoying yourself in the ample creature comforts of your own ...

The Grateful Dead turned in one of their weirdest sets of the decade during an afternoon show in Chula Vista, CA on this day in 1985.