The heart specialist has revealed the best foods and dietary options that can guide you towards a heart-healthy lifestyle ...

Poor glucose, or blood sugar, regulation can contributes to high levels of blood glucose leading to all sorts of health problems. How to manage it.

The heart specialist has revealed the best foods and dietary options that can guide you towards a heart-healthy lifestyle ...

Metabolic expert Dr Sudhanshu Rai advises adopting simple habits over 12 weeks for effective blood sugar control, highlighting importance of diet and timing.

Cardiac specialists are urging people to incorporate a straightforward dietary change into their everyday habits. This could ...

From hydration to heart health, lauki juice offers surprising daily benefits for your body, digestion, skin, and overall ...

Cutting sugary drinks for just 30 days can significantly improve your health. Benefits include better metabolism, balanced ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

A note from the editor Hi, I’m Liz Vaccariello, proud Editor-in-Chief of Woman’s World and your partner in navigating the ups ...

Considering the fast-paced and busy lifestyles most people have, having high blood sugar levels or diabetes has become a ...

A large new study suggests that some sweeteners may speed up cognitive decline, especially in middle-aged adults, raising ...

Hazelnuts are rich in protein, fiber, and healthy fats—plus they may support heart, brain, gut, and skin health. Here’s why ...