Nigella sativa is a seed commonly known as black seed or black cumin. “ [The botanical] can significantly improve blood sugar ...

Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood ...

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

Scientists modified a popular diet to make it work better for people with diabetes. Let's break down what they found.

Bitter melon is also known for its potential to help lower cholesterol. Research suggests it may reduce levels of LDL, or ...

So if you notice symptoms of a spike and are wondering how to reduce your blood sugar level immediately, there are simple, science-backed steps that can help bring it down fast.

Medically reviewed by Danielle Weiss, MD Ways to lower your blood sugar quickly include injecting insulin, taking a missed diabetes medication, exercising, and more. When you have type 1 or type 2 ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This ...

Learn the possible benefits and risks of drinking clove water or chewing on cloves. There might be more to this spice than ...

But when that final step doesn’t happen, glucose can build up in your bloodstream—causing you to have high blood sugar and ...