Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

One particular country produces the largest portion of cashew nuts in the world by far, though earning that title is not ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin E levels are higher in raw almonds, which are also harder for the body to digest than roasted almonds.Minerals, such as zinc and ...

Medically reviewed by Jamie Johnson, RDN Nuts are a crunchy, satisfying snack packed with fiber, protein, and healthy fats. Eating them regularly, especially almonds, pistachios, and walnuts, may ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Need a snack for a cocktail party, open house, movie night or game day? No matter the event, these spiced nuts are the answer. Our spiced nuts recipe uses an easy oven technique to make this favorite ...

When you're looking for a tasty snack that feels both healthy and indulgent, pumpkin seeds (or pepitas) are a great choice. These small, green seeds are crunchy and packed with nutrients. You can eat ...

A food recall warning has been issued for Arnie’s All Natural Raw Mixed Nuts and Arnie’s Sweet & Savoury Mix over possible salmonella contamination. “Do not consume, use, sell, serve or distribute ...

Come winter, and the North Indian homes start chopping nuts, roast edible gum, and different types of flours in ghee to make a comforting snack called Panjiri. Traditionally, it is consumed in winters ...

The government has set a minimum producer price of GH¢12 per kilogram for raw cashew nuts (RCN) for the 2025/2026 crop season, the Tree Crops Development Authority (TCDA) said, following consultations ...

• Roasting nuts in the oven is the most consistent method and yields the best flavor, but requires a careful eye. Be sure to evenly chop your nuts and don’t include the “dust,” which can burn quickly.