Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Dried fruits are great to snack on, but you can add them to savory dishes for more flavor. Here's how to add a little dried ...

Whether you're cooking with collards, kale, spinach, or chard, let your leafy greens shine in these deeply satisfying dishes.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

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Raw dry fruits retain Vitamin E, Omega-3 fats, antioxidants, and minerals in their pure form. Heat can reduce some sensitive ...