Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

One particular country produces the largest portion of cashew nuts in the world by far, though earning that title is not ...

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

Looking for a hard cheese that's buttery? Maybe something more nutty or earthy? With the help of our resident cheesemonger, ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Relief really is possible!

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

It’s shooting its shot at stardom. Adding power-packed foods to your daily diet can seriously boost your health, from ...

This Brussels sprouts salad comes straight from her website and is restaurant-inspired but totally home-friendly. There's no ...

Frugal shoppers reveal the Costco products to avoid if you want to save money and skip bulk buys that aren’t actually a deal.

Making salad dressings from scratch, versus buying bottles from the store, is a quick but impactful dinner upgrade.