Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

No game day party is complete without a delicious creamy dip, and these healthy apps are sure to please any guest regardless ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Relief really is possible!

Plus, the scents to keep on your radar.

The final countdown to wedding week can make or break that bridal glow. From bloating to breakouts, some foods undo all the efforts that you started with enthusiasm. Here’s what to avoid, and what to ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

North Carolina’s winter growing season continues, and farmers across the state are harvesting a variety of fresh, locally grown produce. Apples, spinach and carrots are currently in season, offering c ...

Just after New Year’s, I was in the car returning home from a trip when I started to mull what I’d cook once I got back to my ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

JD Vance's recent comments set off "evil" alarms for one Republican who used to serve as a congressman. The vice president kicked off the controversy with a recent answer to a reporter who asked about ...