A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

It's important to use your fridge the right way if you want to keep your food fresher for longer and safer. You just need to ...

These veggie-packed lunches come together in just 15 minutes or less. From hearty grain bowls to refreshing salads, these ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

New year, new you. For many, honing in on your fitness goal will be a New Year’s resolution. In order to hit the goals it takes dedication both in the gym and the kitchen. With Dairy MAX, you can get ...

This homemade Beet Hummus recipe is simple, reliable, and honestly comes out nicer than anything from a tub. It is one of ...

Planning a comfort food run in Michigan, here are ten Polish spots where pierogi lead the way and the rest of the menu keeps ...