A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

This homemade Beet Hummus recipe is simple, reliable, and honestly comes out nicer than anything from a tub. It is one of ...

These veggie-packed lunches come together in just 15 minutes or less. From hearty grain bowls to refreshing salads, these ...

Leftover poke bowls don't last forever. Here's how long they stay safe to eat before freshness, texture, and safety take a ...

New year, new you. For many, honing in on your fitness goal will be a New Year’s resolution. In order to hit the goals it takes dedication both in the gym and the kitchen. With Dairy MAX, ...

Planning a comfort food run in Michigan, here are ten Polish spots where pierogi lead the way and the rest of the menu keeps ...

Cactus paddle is central to making a Mexico-style green juice. With mint and ginger, it's a green-on-green flavor bomb and ...

Soup offerings include navy bean, plant-based gumbo, plant-based wonton and much more. The restaurant also makes vegan and ...

Vegetables, always the bridesmaid never the bride, are positioned as weak and ineffective even though global health experts ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to warm sandwiches.