Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

"You can eat sugar, you can eat carbs, you can eat whatever you want and still be successful in your weight loss journey," Kols said. Many people try to cut foods completely to get faster results, but ...

Walking is one of the most underappreciated types of exercise, yet the benefits are significant when done regularly. The idea ...

What is the secret to making money by trading stocks? On this week's Financial Freestyle, host Ross Mac speaks with financial ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Companies should analyze untapped revenue opportunities, such as monetizing intellectual property, licensing technology or ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn calories, and target all major muscle groups in a quick and effective routine.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...