Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

Colombian superstar Shakira has once again captivated her global fanbase with a sizzling new set of beachside photos.

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

The Atlanta Braves' third baseman should be in a healthier position next season, allowing him to get closer to his All-Star form ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

Multiple risk factors, like high LDL and inflammation, can lead to an increased risk of heart attack. Here's what to know and how to prevent it.