The singer-songwriter-producer, whose fourth album is out this fall, cuts out burgers and smoking to stay top of his game.

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are ...

Sara Ali Khan motivates fitness enthusiasts with her vigorous "field power" resistance workout in Pilates trainer Namrata ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...