The singer-songwriter-producer, whose fourth album is out this fall, cuts out burgers and smoking to stay top of his game.

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...