More young adults complain about back or chest pain. Many a time that turns out to be something far more dangerous than gas ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Chest discomfort, unexplained arm or jaw pain, sudden upper back strain, or even stomach aches can sometimes be early warning ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

From awards contenders to a shocking horror debut, chilling documentaries, standout performances, and at least one very ...