We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

We hear about insulin resistance a lot. But what, exactly, is it? “Insulin resistance is when someone builds up a tolerance to insulin, making the hormone less effective,” say ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...