The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

If ingredients are protein rich, they're likely to star in viral Gen Z recipe videos, as with this old boomer favorite, but ...

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Whether you're a bodybuilder, trying to lose weight, or just trying to support your body's functions, protein seems to be ...

Growing scientific research shows that nutrition plays a powerful role in supporting fertility across all genders. Diets rich ...