At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Magnesium is vital for bone strength, blood pressure, and heart rhythm management. While supplements offer a boost, the best ...

Eating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important ...

These delicious sweet potato recipes are perfect for supporting an anti-inflammatory eating pattern, from colorful salads to tasty stews.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

Contrary to popular belief, leftover roti, when slightly fermented, can be beneficial. When paired with fresh curd, this ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

It is easy to go overboard during the year-end season without even noticing. Discover simple strategies on how to savor the ...

The conventional food that most Indians eat broadly consisting of refined cereals like white rice and wheat, along with ...