This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual ...

Health professionals caution against attaching sweeping microbiome claims to the latest 'gut-friendly' cheesecake buzz ...

Saturated fats are often discussed mainly for their role in raising LDL cholesterol, but research shows their metabolic effects extend much further. Diets high in saturated fatty acids influence ...

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack. | Health ...

Love street food? Not all street foods are harmful for health; some offer just the right balance between taste, budget and health, according to Dr Chopra.  | Health ...

Mr Murray has identified seven common errors, along with practical advice on how to avoid them. “One of the most common ...

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

If you're trying to hit your fiber goals, the good news is you can find options at even your favorite fast-food spots. Here's what to order.

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.