Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Between 2011–12 and 2023–24, average protein consumption rose marginally by 1–3 grams across rural and urban households. In ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

When it comes to soul food, many consider the humble plate of dal chawal as a comforting and soul-satisfying meal that ...

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.