If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

By Vijay Kumar Malesu New mouse data reveal that ageing neurons struggle to clear synaptic proteins, shifting the burden to ...

The functioning of neurons, cells that transmit information in the nervous system, heavily relies on the production of ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

The chemical foundations of life could be found in the frigid pockets of molecular clouds that exist in the space between ...

Top dietitians break down the controversial new U.S. protein guidelines and explain why the secret to muscle synthesis lies ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.