Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Scientists from the University of New Mexico's Center for Medical Sciences have identified the enzyme OTULIN, which may play a key role in brain aging and the development of neurodegenerative diseases ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Did you know that most US adults are not getting enough protein? Studies have found that on average, one out […] ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...