Discover the incredible health benefits of kala chana soup, a protein-rich, fibre-packed dish perfect for vegetarians and ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Greek yogurt is excellent because it packs a protein punch-10 g per 100 g, with a suite of probiotics, that nurture a ...

Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

True Vegan By Chef Rahein brings all-vegan comfort foods like soft-serve ice cream, pizzas, pastas and fried chicken to the ...

Nutritionist Rupali Datta highlights no single best protein for weight loss; effectiveness depends on satiety, metabolism, and sustainability. Lean meat, dairy, and well-planned vegan proteins support ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

Grace Elkus shares her insight as to why people of all ages need to add this protein-rich, cost-effective food to their diets ...

Fitness routine, diet plan, weight-loss journey: Bollywood actor Kartik Aaryan celebrates his 35th birthday today, marking a ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...