Walking is considered to be a healthy lifestyle practice that provides a complete package of benefits. Its perks expand ...

Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

Forty-four percent of people age 15 and older living with diabetes are undiagnosed, so they don’t know they have it, ...

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks and ...

The Pacific Islands are a patchwork of volcanic islands and atolls separated by vast stretches of ocean. In countries such as Samoa, Tonga or Vanuatu, volcanic islands dominate the landscape. These ...

At dawn in Lokitoeang'aber, a village in Turkana County in northwestern Kenya, the air is dry, still, and heavy with dust.

If you're one of millions of people who have woken up and felt a sharp, stabbing pain in your heel as you take those first groggy steps out of bed, you might be familiar with plantar fasciitis.

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...