A look into how professional gait analysis helps runners improve form, prevent injuries, and maximize performance.

We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop now.

Former professional vollyballer Gabby Reece was the first female athlete to design a sneaker for a company. Now, she's coming ...

When you want a meal that feels like a celebration, these Michigan classics deliver the kind of night people remember for ...

One of the leading causes of stomach pain while running is related to digestion. When you run, your body prioritizes blood flow to your muscles, which can lead to decreased blood flow to your ...

Improving access to Maryland handicap placard medical certification helps ensure disability parking programs function ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding the pavements is one of the easiest ways to take charge of your health ...

In this installment of William Broyles and Stephen Harrigan’s serialized novel, Buffalo Bill draws a line in the sand, the ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest level for a two-in-one vacation.