Underdeveloped rear delts are when the muscles back of the shoulders do not have enough mass or strength. You can fix this by doing isolation and compound pulling exercises to target the rear delts, ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

The lawyer, Nilesh Ojha, claimed his intent was to ensure “accountability” and asked that his remarks against the sitting judge be treated as inadvertent mistakes. However, the Bombay High Court said ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

The England defender played the entire 2025 Euros with a broken leg. She sat down with The Athletic to analyse the successful title defence ...

The Supreme Court on Monday (September 15, 2025) said Aadhaar was part of the right to vote statute, and voters were permitted to utilise the unique identity proof to the extent permitted by the law.

ITAT Bangalore rules against using high-turnover IT giants as comparables for smaller captive service providers in transfer pricing, citing scale and brand value ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While our understanding of Alzheimer’s disease is far from complete, the latest therapies, and others in more than 100 ...

After the Supreme Court partially stayed key provisions of Waqf Amendment Act, the BJP defended the law's constitutionality, ...