Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Murphy can grant clemency to almost anyone he wants. The power is laid out in the state Constitution. But he went his first ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Here's exactly what you need to know.

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized ...

Many SLU undergraduate students qualify for generous merit scholarships from the University. For the graduate portion of the program, college-specific and athletic training-specific scholarships, such ...