The USDA and HHS just dropped their latest nutritional advice, which emphasizes protein, full-fat dairy, and whole foods.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

Before your next Target run, be sure to add these must-buy good items to your grocery list before they fly off the shelves.

It's easy to believe what we see online, or hear from friends, but sometimes it's worth checking with the experts – ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

“Today marks a decisive change in federal nutrition policy,” the health secretary, Robert F. Kennedy Jr., said at a briefing ...

A hair transplant specialist in Istanbul explains how New Year's Eve eating, drinking and lighting can highlight hair thinning and offers practical habit changes to protect follicles.

AB 250 opens a window stretching from January 1, 2026, to December 21, 2027, lifting the statute of limitations for adult ...

The U.S. has played a major role in developing the breakfast game, adding several major players to the most important meal of ...

Most people think of dosa and idli as safe foods. They are light, familiar, and eaten from childhood. Allergies rarely come ...

Rutger Bregman, Josie Long, Michael Rosen, Meera Sodha and others on what they are no longer wasting their time on ...