Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pregnancy constipation is common but manageable Know about safe natural remedies fibre-rich foods and gentle exercises to ...

Hailey Bieber gives a glimpse of tough postpartum workout after Jack first birthday. Hailey Bieber has given fans an inside look at the demanding postpartum fitness routine she’s been following, ...

Hailey Bieber gave birth to her son, Jack Blues Bieber, just about a year ago and she is still working on her postpartum ...

Discover the best lifestyle changes to increase fertility and how to change your lifestyle to get pregnant, with advice from ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Strictly’s Dianne Buswell is expecting her first baby with YouTuber Joe Sugg. Here’s how pregnancy might change her ...

Kids and Counting alum Jessa Duggar said she gained around 45 pounds during her pregnancy with baby No. 6: "Boy, I still have ...