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Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A Putnam City police officer was honored Wednesday after a mission to spread holiday cheer ended with needing a Christmas ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

Jessa Duggar revealed how she lost 15 pounds with diet changes and home workouts five months after welcoming her sixth child ...

Dubbed the Squared, the EV charger has an integrated battery, which lowers installation costs and speeds deployment ...

Fitness Holdings North America said it plans to open several more Crunch Fitness locations in the state in addition to ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...