The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Rob Vollgraf traveled to Power Trip from Northern California with the understanding that he’d be able to watch his Las Vegas Raiders at the Holy Dive Bar. He'd heard about the setup inside Empire Polo ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

3 MRC/UCT Research Unit for Exercise Science and Sports Medicine, University of Cape Town, Cape Town, South Africa 4 Department of Human Biology, Sports Science Institute of South Africa, Cape Town, ...