For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Rick Ruppert was hit by two serious health scares 10 years apart. But through his example, sons Gavin and Gunner have found ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

New Jersey Transit has exercised options worth $1.26 billion with Alstom Transportation Inc. for an additional 200 powered ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.