If you’re like many of us, you overindulged your way to a few extra pounds during the holidays. When you’re ready to start on those New Year’s fitness resolutions, we’ve got the videos for you. We’ve ...

Transform your abs with today's MOTD from Jackie Warner the star of "Personal Training with Jackie: Power Circuit Training" DVD (one of my favorites) and creator of Fit in Your Skin, a ...

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...

Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later. As ...