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Conquer your first Hyrox with this 30-minute beginner doubles workout

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...
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Rebounding vs Jogging: NASA Says Just 10 Minutes of Bouncing Can Be More Effective Than 30 Minutes of Jogging

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn benefits, calorie burn, and fitness tips.