In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

Forward Rigoni, who arrived in Brazil early this morning from Mexico, where he played for Leon, underwent medical exams in ...