Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

Arboleda is recovering from an injury to the rectus femoris muscle of the left thigh, while Marcos Antonio is coming back from an injury to the posterior region of the left thigh.

Women's Health executive health and fitness director Jacqueline Andriakos on AirPods Pro 3's ANC, fit, in‑ear heart‑rate tracking, Live Translation, and sound.

Six months ago Lance Alaalatoa was "stressed, eating bad food and not exercising". Now he's shed 34kg and is feeling better than ever ...

Arboleda is recovering from an injury to the rectus femoris muscle in his left thigh, while Marcos Antonio is coming back ...

While a timeline won’t prove it, the Jordan Trunner Fly is essentially the midpoint between the 1999’s original Trunner and ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

A TRAIL running couple from the Mornington Peninsula are preparing to represent Australia at one of the world’s most ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...