When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

The Pirates found out the UCL sprain and didn't have Jones throw for up to six weeks. Jones would eventually start throwing back on April 30, but dealt with a setback and chose surgery. The timeline ...

Jared Jones took a major step in his recovery from surgery on his right elbow when the Pittsburgh Pirates right-handed ...

The Mad Men days of advertising are gone. Sure, magazine and newspaper ads are still around, but many brands today reach ...

Six months ago Lance Alaalatoa was "stressed, eating bad food and not exercising". Now he's shed 34kg and is feeling better than ever ...

Season comes to close ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Kelce, who announced his engagement to Taylor Swift on Tuesday, revamped his body for one more shot at Super Bowl glory.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

As an orthopaedic surgeon, Dr Vonda Wright treats women who are “frail” and “broken”. One was standing at her sink when her ...