When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Garrett Crochet has at least two regular season starts left before what the Red Sox hope is a long run of him anchoring their rotation in October. With that in mind, things have changed between starts ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Striker Rigoni, who arrived in Brazil in the early hours of today from Mexico, where he played for León, underwent medical ...

Forward Rigoni, who arrived in Brazil early this morning from Mexico, where he played for Leon, underwent medical exams in ...

Branded as the “Lakefront Faceoff,” the game took the Stars to Evanston for a showcase against the reigning NWSL champion ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Six months ago Lance Alaalatoa was "stressed, eating bad food and not exercising". Now he's shed 34kg and is feeling better ...

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...